Hypnotherapy for Stopping Smoking
February 6, 2010
Are you attempting all kinds of things to quit smoking, without any luck? Have you been searching for ways to enhance your health after smoking for so long? Stop smoking hypnotherapy London could be the solution. Listed below are a few of the primary elements to this therapy, together with some tips, which will allow you to hypnotize yourself.
If you find hypnotizing yourself difficult then give us a call on 07917 186 369 and book a consultation.
Primarily, you need to know why hypnotherapy succeeds. The method works because of retraining your thought process. The human brain takes on information through the senses including emotions as well as images, and a few of the thought processes tend to be connected with smell too. If you notice an image in your thoughts, it is either an image associated with a thing that currently exists or perhaps an image of something which appears how you wish it to appear.
Whenever you sense an emotion, it’s often based on something that you have previously experienced or something that you might want to experience, and may appear as an image inside your mind’s eye, the sound of someone talking or a feeling in your solar plexus.
Next, you have to understand the key reason why you smoke. Some individuals smoke in an effort to alleviate stress, many people like the feel of having a fag in their fingers. A lot of people have understood for years that tobacco is bad for his or her health and fitness, and so they don’t want to have to do it any longer, however the behavior is just too difficult to change. You have got to do a little critical thinking about your feelings whenever you smoke a cigarette, and imagine how smoking makes you appear to others. This will more than likely help to make the stop smoking hypnotherapy session a great deal more powerful.
Throughout the stop smoking hypnosis visit, you’ll be asked to relax and clear every single thought from your mind. If you’re exceptionally anxious or even distressed, the treatment might not be productive, therefore, going to receive your therapy when you’re in a generally positive mood will certainly benefit. It’s also wise to ensure that you are properly rested prior to your stop smoking hypnotherapy treatment, because you’ll be placed in a peaceful state and will have your eyes closed for a long time. As you let go of any conscious thoughts and acquire a state of deep relaxation, you would not like to have a sense as though you’re dropping off to sleep.
You’ll be asked questions when you are hypnotized regarding the smoking behavior, and you will provided with suggestions as well as images to integrate in your thinking which will kick in anytime you desire to pick up a cigarette.
If you would like to learn more about a stop smoking hypnotherapy session. Then us a call on 07917 186 369 and book a session.